Introduction to sophrological relaxation techniques (C5019)

Formation inter-entreprise

À qui s'adresse la formation?

Anyone, especially people who suffer from stress or just want to evolve in their life.

Durée

23,00 heure(s)

Langues(s) de prestation

EN

Prochaine session

24.09.2024
Voir détails
Lieu
Ecole de Commerce et de Gestion Luxembourg (ECG)

Prix

180,00€

Prérequis

None.

Objectifs

  • Discover sophrology, its theoretical principles and its techniques.
  • Learn how to breathe properly andunderstand the importance of breathing.
  • Learn and practise various relaxation techniques (belonging to the 1st degree of Sophrology relaxation techniques).
  • Consciously(re)discover the body through the real-life experience (through sensations and movement).
  • Focus on the positive side of reality and to integrate it consciously and gradually into the field of consciousness.
  • Learn to concentrate over the present moment.
  • Learn how to deal with stress problems.
  • Help people to reach their goals by using very effective techniques.

Contenu

Le contenu est identique aux objectifs d'apprentissage pour cette formation.

Prochaine session

Date
Ville
Language & prix
24.09.2024

07.01.2025
Ecole de Commerce et de Gestion Luxembourg (ECG)
EN 180,00€
Voir détails

Contact pour cette formation

LLLC

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