Developing assertiveness

• Appreciating your own behavioural qualities and limits
• Developing confidence in oneself and learning how to say no
• Defining a personal action plan

• Identifying ones own behavioural qualities and limits
• Developing greater self-confidence
• Learning how to say no
• Defining and implementing a personal action plan

To facilitate the learning process, MindForest Group integrates transmissive and collaborative methods (practice, exercises, feedback), otherwise known as action learning, into its teaching approach.

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