Introduction to sophrological relaxation techniques (C5019)

None.

• Discover sophrology, its theoretical principles and its techniques.
• Learn how to breathe properly andunderstand the importance of breathing.
• Learn and practise various relaxation techniques (belonging to the 1st degree of Sophrology relaxation techniques).
• Consciously(re)discover the body through the real-life experience (through sensations and movement).
• Focus on the positive side of reality and to integrate it consciously and gradually into the field of consciousness.
• Learn to concentrate over the present moment.
• Learn how to deal with stress problems.
• Help people to reach their goals by using very effective techniques.

Le contenu est identique aux objectifs d'apprentissage pour cette formation.