Look After Your Physical and Mental Wellbeing at Work (S-EL0046)

With the right approach and limits in place, work can be enriching and, thus, a factor in wellbeing. But without clearly defined rules, or if the intention of following those is missing, work-related demands and related stress can quickly get out of control and even harm your health.

By the end of this training, you will be able to

• take control and ensure that your work has a positive influence on your overall well-being,
• determine the right work/life balance and know how to decline anything that might compromise it,
• develop stress management techniques.

Programme:
1. Handle and respect your work-life balance.
2. Be physically active.
3. Handle stressful periods.

Important noteregarding your personal data

When accessing the e-learning platform via Moodle-LLLC, you will first need to update your user profile with the desired configuration.

If you do not want your name and/or email address to be visible to other learners, you then have the possibility to replace your name with an Alias of your choice in the corresponding field and/or completely hide your email address from the other users. This configuration can be made by accessing the settings in your user area.

The detailed procedure (step by step) for adapting the configuration will be continuously available in your Moodle-LLLC area, which you will have access to once you registered for the e-learning course.