This course will equip participants with the foundational skills, knowledge and attitudes to effectively to enable them to reduce and better cope with stressors in their lives covering both personal and professional part.
By the end of the intervention Learners will:
Module 1: Understanding Stress:
Formative Assessment
Module 2: Identifying Your Stressors:
Module 3: Recognizing and managing stress:
Module 4: Managing stress with Healthy Practices:
Module 5: Laughter, Growth and Stress reduction: (Optional)
Summative Assessment
Certificate is issued