Say "No" in a Constructive Way

Formation inter-entreprise

À qui s'adresse la formation?

For all. People wishing to learn to say no, to preserve themselves, to assert themselves more.

Durée

7,00 heure(s)

Langues(s) de prestation

EN

Prochaine session

20.01.2025
Lieu
Luxembourg

Prix

260,00€

Objectifs

At the end of this training, the participant should be able to:

  • identify difficulties in saying no
  • express a refusal; practice "saying no" with tact and diplomacy
  • discover how to progress in your own assertiveness

Contenu

  • Explore the difficulties of saying "no"
    • Why do we have so much trouble expressing a refusal? Weight of education, past experiences and social constraints
    • The advantages of “no”, the disadvantages of “yes”; their real and / or imagined consequences
    • Assess one's own ability to say no
  • Before expressing a refusal
    • Deepen and understand the demand and what is at stake
    • Analyse the situation: is it possible to say no? And if so, with what consequences possible, positive and negative?
    • Possible alternatives
  • Say "no" in practice
    • Express your refusal: an approach in 3 steps
    • Communicate one's response with tact and constructively
    • Some rules to say no more easily
  • Assert yourself more
    • Assertiveness: neither doormat nor hedgehog!
    • The benefit of daring to say things
    • Understand and fight against limiting beliefs

Prochaine session

Date
Ville
Language & prix
20.01.2025
Luxembourg
EN 260,00€

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