Step by step towards more stress resilience (S-BE0024)

Formation inter-entreprise

À qui s'adresse la formation?

People wanting to actively influence their inner balance and strength, at work as well as in their daily lives, in small and simple steps.

Durée

8,00 heure(s)

4 x 2 hours

Langues(s) de prestation

EN

Prochaine session

05.02.2025
Voir détails
Lieu
Virtual classroom

Prix

220,00€

Objectifs

Noticing your own stressors early on and actively practicing serene, mindful, conscious answers to stress situations.

Contenu

  • Methods to strengthen concentration and focus.
  • Methods to counter acute stress, irritation or disappointment.
  • Mindful Breathing-Meditations for relaxation.
  • Meditative, simple body exercises for relaxation.
  • Impulses for creativity and problem solving.
  • Info from neuro-sciences: Why does that all work?

Prochaine session

Date
Ville
Language & prix
05.02.2025

26.02.2025
Virtual classroom
EN 220,00€
Voir détails

Contact pour cette formation

LLLC

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