Step by step towards more stress resilience (S-BE0024)

Inter-company training

Who is the training for?

People wanting to actively influence their inner balance and strength, at work as well as in their daily lives, in small and simple steps.

Duration

8,00 hours(s)

4 x 2 hours

Language(s) of service

EN

Next session

05.02.2025
See details
Location
Virtual classroom

Price

220,00€

Goals

Noticing your own stressors early on and actively practicing serene, mindful, conscious answers to stress situations.

Contents

  • Methods to strengthen concentration and focus.
  • Methods to counter acute stress, irritation or disappointment.
  • Mindful Breathing-Meditations for relaxation.
  • Meditative, simple body exercises for relaxation.
  • Impulses for creativity and problem solving.
  • Info from neuro-sciences: Why does that all work?

Next session

Datum
City
Language and price
05.02.2025

26.02.2025
Virtual classroom
EN 220,00€
See details

Organization contact details

LLLC

These courses might interest you