Stress Management - Online Training

• Identify stress factors & mitigate them
• Acquire stress reduction technics
• Communication & stress: inseparable factors
• Get input on new technics to trigger curiosity

• Duration: 1h - 2h (cf. exercises)
• Format: On-demand but dynamic
• Structure: Different sections
• Pauses: Possible but preferably at the end of each section
• Materials: What do you need?: Nothing special/Just something to write key aspects and make exercises

ME, MYSELF & I

Step 1 - Understand that stress management is above all a fight against myself

COMMUNICATE ON STRESS

Step 2 - Detect and manage stress factors in communication context (IN & OUT)

NEW PERSPECTIVES

Step 3 - Get some inputs on possible alternative technics

Online Training