Personal organisation

Formation intra-entreprise

À qui s'adresse la formation?

Tout public

Niveau atteint

Intermédiaire

Durée

1,00 jour(s)

Langues(s) de prestation

EN

Prochaine session

Objectifs

By the end of the course, participants will be able to better manage their time, their energy, and their work-life balance. Participants will be able to focus and prioritize better, and to get a handle on procrastination. The course will also address building resilience and emotional management.

Contenu

Time management

  • Intention vs by-default
  • Time thieves and limiting beliefs around time

Personal organisation

  • Intention? Focus? Recharge? Reflect

Procrastination

  • Root causes
  • Perfectionism, self-sabotage, and other pitfalls

Resilience

  • Charging the batteries
  • Bouncing back and bouncing forward

Practical tools

  • Personal organisation roadmap

Contact pour cette formation

Alexandra Neves

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