Paths to Inner Balance

• avoir minimum 16 ans
• une forte motivation à se transformer

• Understand the mechanisms of stress and learn to manage it
• Develop better personal communication and establish healthy boundaries
• Strengthen personal resilience and self-confidence
• Integrate mindfulness into daily life
• Learn to cultivate moments of relaxation in a busy schedule.

1. Recognizing and Overcoming Stress

Content: Identifying the signs of stress, exploring the origins of personal stress, introducing stress management techniques such as conscious breathing and cognitive reappraisal.

2. Self-affirmation and Boundary Setting

Content: Self-affirmation exercises, assertive communication techniques, strategies for saying no and managing external demands without guilt.

3. Mental Strength and Self-Confidence

Content: Exploring the concepts of mental strength, developing a positive mindset, techniques for overcoming doubts and creating motivating self-talk.

4. Mindfulness as a Constant Companion

Content: Introduction to the practice of mindfulness, practical exercises for being present, simple meditation techniques that can be adopted anywhere.

5. Being Relaxed and Released Everyday

Content: Relaxation strategies, exploration of various methods such as gentle yoga, positive visualization, and other decompression techniques.

La série de cours "Chemins vers l'équilibre intérieur" vise à guider les participants sur le chemin de la croissance personnelle et du bien-être. À travers cinq sessions thématiques, les participants apprendront à reconnaître les sources de stress inévitables de la vie quotidienne et à développer des compétences pour gérer ces défis de manière proactive. Chaque session offre des outils pratiques et des techniques adaptées pour cultiver un équilibre émotionnel et mental durable.

ATTESTATION DE PARTICIPATION