Manage stress and improve performance

Avoir compris les composantes du stress et le concept de la résilience, connaître ses réactions en situation de stress, avoir identifié ses ressources et valeurs, connaître les outils essentiels de respiration et relaxation dynamique ou avoir suivi les formations "Comprendre le stress et le gérer au quotidien" et "Surmonter challenges et périodes difficiles"

• Develop your potential in stressful situations
• Know how to mobilize resources
• Master essential tools

Recall

• Stress and its components
• Performance and Stress
• Development of potential and stress

Bringing out the possible Mental exercises

Anchoring and visualization exercises

• Self-confidence

Identity, values and performanceHow to use their power on a daily basis?

Breathing, heart coherence and harmony

Develop your ability to let go

• Relaxation
• Mental agility

Your current challenge

• Knowing how to position yourself in the face of your problems and challenges
• Knowing how to anchor yourself in your resources

Commitment and next steps

Certificat de participation