Rebuilding after burnout

• Understanding the burnout cycle
• Analyse your downward spiral and become aware of your inner wound
• Learn positive lessons from the situation
• Protect yourself from toxic people and build a shield
• Manage emotions positively
• Setting limits so that you respect yourself and are respected
• Manage the stress of returning to work
• Discover techniques for letting go
• Redefine your personal values, particularly with regard to work

The corporate world cultivates the cult of performance. The race to the top, many hours worked under stress and strained relations between colleagues and managers can lead to physical and mental burnout. Having burnt all their bridges, through enthusiasm or pressure, even the most talented employee risks being shattered by this pernicious and insidious process, which causes profound human damage.

This training course has been designed to meet the need for individual and collective reconstruction. It offers concrete keys for anyone who has experienced the torments of burnout to restore the self-confidence and self-esteem needed for a serene reintegration into the world of work, with self-respect and a new-found balance.

The Pétillances method has been specifically developed to enable pragmatic solutions to emerge from employees' experience. The emphasis is on raising awareness through numerous exercises and practical applications.

Tests et exercises during training

Certificate of participation sent after the training

• Training delivered by Pétillances professionals
• Group limited to 12 people