Overcoming challenges and difficult times

Avoir compris les composantes du stress, connaître ses réactions en situation de stress, avoir identifié ses ressources, connaître les outils essentiels de respiration et relaxation dynamique ou avoir suivi la formation "Comprendre le stress et le gérer au quotidien"

• Understand the concept of resilience
• Identify resources
• Go forward

The concept of resilience

• The 3-Rs of the stress response
  • Recovery
  • Resistance
  • Resilience

Duo exercise: Challenges and resources (active listening)

• Your helping factors
• Your values and character strengths (positive psychology)
• State of mind
• How to turn them into resilience keys?

Practical exercises

• The pillars of social resilience to rebuild
  • The narrative (narrative and resilience)
  • Relationships (we are never resilient alone)
• Building tomorrow's resilience today

Documentation exercise

Certificat de participation