Unwinding more easily as a shift-worker (S-BE0025)

Inter-company training

Who is the training for?

People who work in shifts and want to come to rest more easily in their free time.

Duration

4,00 hours(s)

Language(s) of service

EN

Next session

06.02.2025
See details
Location
Virtual classroom

Price

125,00€

Goals

Supporting shift workers to eliminate disturbances in their free time in order to regain peace of mind.

Contents

  • Practices to clear your head.
  • Practices to calm down and sleep.
  • Mindful "Bodyscan".
  • Preventing "fatigue" / weariness at work.
  • Info from neuro-sciences: Why does that all work?

Next session

Datum
City
Language and price
06.02.2025

27.02.2025
Virtual classroom
EN 125,00€
See details

Organization contact details

LLLC

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