Unwinding more easily as a shift-worker (S-BE0025)

Unternehmensübergreifende Weiterbildung

An wen richtet sich die Weiterbildung?

People who work in shifts and want to come to rest more easily in their free time.

Dauer

4,00 Stunde(n)

Sprache(n) der Dienstleistung

EN

Ziele

Supporting shift workers to eliminate disturbances in their free time in order to regain peace of mind.

Inhalt

  • Practices to clear your head.
  • Practices to calm down and sleep.
  • Mindful "Bodyscan".
  • Preventing "fatigue" / weariness at work.
  • Info from neuro-sciences: Why does that all work?

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