Daily well-being: 36 + advanced stress management techniques

Inter and intra-company training

Who is the training for?

All public

Level reached

Beginner

Duration

2,00 day(s)

Language(s) of service

EN FR

Goals

Provide participants with practical skills to manage work stress, improve well-being at work and maintain optimal productivity.

Contents

Module 1: Understanding stress and its effects on health

Module 2: Relaxation and visualization techniques

  • breathing exercises
  • K-power
  • Art therapy

Module 3: Time Management and Organization

  • Strategies to optimize time management
  • Effective planning to avoid stressful situations

Module 4: Work-Life Balance

  • Impact of work-life balance
  • Techniques for disconnecting and recharging outside of work

Module 5: Nutrition and Physical Exercise

Module 6: Emotional Management Techniques

  • Control of emotions in stressful situations
  • Using positive thinking to change perspective

Module 7: Burnout prevention

Module 8: Developing a Professional Stress Management Plan

Certificate, diploma

Certificat de présence

Mode of organisation

Possibilité de faire la formation en présentiel en français et en anglais

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