Lesson 1: Introduction to fermentation

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Prepare delicious superfoods from raw ingredients - Learn Fermentation techniques and apply them in your daily life.

Here, we not only delve into the basics of fermentation, but also consider the fascinating socio-geographical aspects and social benefits of this age-old practice.
From fermentable ingredients to the nuances of fermentation duration, we will discover the magic of food transformation. In the hands-on part, we will work together on simple recipes and ferment them with precision and skill.

• Socio-geographic aspects and social benefits
• Becoming familiar with fermentable ingredients
• Overview of equipment and materials
• Understanding fermentation times
• Practical part: knowing how to ferment simple recipes correctly

Our courses are interactive and always combine theory and practice: they are aimed at anyone who wants to become more aware of their diet and more confident in their use of food and food fermentation.

Certificate: at the end of the course, participants will complete an assessment of the content they have learnt and obtain the corresponding certification.

Certificate