Step by step towards more stress resilience (S-BE0024) - Blended learning

Blended learning

U wie riicht sech d'Formatioun?

Anyone who wants to actively influence their inner balance and strength at work as well as in their daily lives in small and simple steps.

Dauer

8,00 Stonn(en)

Sprooch(e) vun der Déngschtleeschtung

EN

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Noticing your own stressors early on and actively practicing serene, mindful, conscious answers to stress situations.

Inhalt

  • Practices to strengthen concentration, focus, clear mind.
  • Practices to counter acute stress, irritation or disappointment.
  • Mindful Breathing-Meditations for relaxation.
  • Meditative, simple body exercises for relaxation.
  • Impulses for creativity and problem solving.
  • Info from neuro-sciences: Why does that all work?

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