Step by step towards more stress resilience (S-BE0024) - Blended learning

Blended learning

An wen richtet sich die Weiterbildung?

Anyone who wants to actively influence their inner balance and strength at work as well as in their daily lives in small and simple steps.

Dauer

8,00 Stunde(n)

Sprache(n) der Dienstleistung

EN

Nächster Termin

Ziele

Noticing your own stressors early on and actively practicing serene, mindful, conscious answers to stress situations.

Inhalt

  • Practices to strengthen concentration, focus, clear mind.
  • Practices to counter acute stress, irritation or disappointment.
  • Mindful Breathing-Meditations for relaxation.
  • Meditative, simple body exercises for relaxation.
  • Impulses for creativity and problem solving.
  • Info from neuro-sciences: Why does that all work?

Kontakt für diese Weiterbildung

LLLC

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