Self confidence (C5036) - distance learning

An wen richtet sich die Weiterbildung?

Anyone wishing to understand the mechanism of self-confidence through the analysis of their internal way of functioning when facing not only various events but also different people.
This course will permit you to turn restrictive emotions of doubt and negativity into energizing and positive emotions.

Dauer

23,00 Stunde(n)

Sprache(n) der Dienstleistung

Nächster Termin

Kontakt mit dem Anbieter aufnehmen

Voraussetzungen

None

Ziele

Define self confidence.
Identify the levels of self confidence.
Know the limitations of self confidence and know how to identify and respond them.
Understand what is holding you back from projects and desires realisation.
Understand the source of shyness.
Learn how to overcome fear of failure.
Be comfortable at every moment and in all circumstances.
Have a positive self-image and learn how to transform negative perceptions into positive ones.

Inhalt

Presentation of the course. Participant's expectations. Various points of discussion.
Difference between a real and fake self confidence. What are the factors that hinder the development of self confidence? Analysis of these factors.
7 negative influences - analysis, explanations and recommendations.
Getting over the fear of failure: where does my fear come from? How can I manage it?
Practical session. Tests.
Our emotions and self confidence: analysis, explanations, recommendations and tests.
Learning how to say "no": getting over the fear of saying "no", analysis, explanations, advice and methods.
Practical session. Tests.
How to afirm yourself in the society: factors stopping us from doing so, analysis and recommendations.
Revision session